Thursday, August 23, 2012

Careful What You Say...

This is no joke.

I am sure that in past posts I have declared how much lunges are the devil. Well, let me just say it again - LUNGES ARE THE FREAKING DEVIL!!!!!!!

Can you tell I had a training session yesterday?????

I woke up this morning feeling like someone snuck into my room in the middle of the night and replaced my thigh and ass muscles with bags of rocks. They hurt something fierce and prevented me from even walking this morning with my husband and the dogs. Yeah, we are talking crippling pain here.

So what brought on this mega dose of OUCH, you ask? Well, allow me to share!

First, I started with one legged lunges with my other foot on a step while doing shoulder presses with hand weights.
Like this (except my weights were positioned at my shoulders and I had to lift them to the sky with each leg dip):
Insert whimpering here, and I was just getting started...

Then I did lunges with a twist, while holding a medicine ball.  Like this:
I'm sure my abs (once they recover), benefited from this in some way.

If my trainer had stopped here,  at these heinous lunges, I might not be so incredibly whiny on my blog today, but NO - she didn't stop there. I did squats galore, too - and frankly, they are nothing other than Lunge's evil twin sister, as far as I'm concerned.

I also did barbell rows:
Do I LOOK like Arnold Schwarzenegger?

And I did kettlebell rows, too.....heavy.....freaking.....kettlebells.
The sweat was just dripping into my eyes at this point. Sting!

And those things are just the tip of yesterday's workout iceberg. I'm feeling muscles I didn't know exist. My lats and back are screaming, "WTF, lady???" It's as if I never worked out in my life. And maybe that's because as soon as I met up with Linda, I enthusiastically, albeit idiotically, said, "Hey, I'm up for whatever you want today!" Big mistake, I tell you....B-I-G.

I'm thinking it's possible she didn't like the fact that when she asked me how I felt after our last workout, I replied, "Actually, not too bad." To a trainer, that must translate into something like, "Seriously, you need to bust my ass harder. I want pain. Make me beg for mercy this time." Oh, and she did.

Unfortunately, today is a scheduled C25K run day (with 5 minute running intervals) and guess what? There's no way on God's green earth that that's happening. I am hoping with enough easy movement around the house today, I can loosen up and get out for at least a 5K walk since it didn't pan out this morning. However, I am rather confident my thighs will not tolerate running today, even if I were being chased by a swarm of killer bees or brain eating zombies. Naturally, I have piles of laundry that need tackling today and that requires me to go up and down, up and down, up and doooooown the basement stairs. Maneuvering the stairs alone can send my face into many unattractive contortions. So you can easily see why I'm putting if off by typing a post versus making fast friends with my washer and dryer. Ha!

In other news, I did receive confirmation about the new job! I'm going to be a paraprofessional working with the learning support teachers and special education/learning support students at a great elementary school in PA.  It's in one of the more coveted districts so I am happy that even though it isn't a teaching position, I'm getting my foot in the door at an awesome school and will be working with people with whom I am already familiar. I actually student taught 1st grade at this particular school from March through May of this year, and I'm overjoyed to have been given an opportunity to go back and actually work there!

When I lost my job in March of 2009, I had no idea I would be out of work this long. Granted, I completely changed careers and went back to school to get my masters degree in education - but it feels weird knowing I will be back in the working world as of this coming Tuesday. Of course I'm thrilled about the aspect of receiving a paycheck again, as well as getting back to having a routine, but I will miss being at home with my husband and living the good life. But as with all things, I keep reminding myself that change is good. I'm on my way to bigger and better things.

Anyway, I guess that's about all for now...I need to motivate this body and get off of my chair (after I finish my cuppa joe, of course) and get that laundry done. Tonight I am heading to a Stella and Dot party being hosted by my 5th grade student teaching mentor teacher. I already know she's going to have cookies at this party so I will be practicing some mind-blowing willpower this evening, especially if I want to reach my 3 lbs goal this week. Not sure if I will hit it but I am trying hard! (The no running thing today is a real bummer because it's such a good calorie burn)....Oh well! I'll just tell myself the cookies are tasteless and filled with nasty bugs...that'll do the trick. LOL

Hope everyone is having a good week and enjoying these gorgeous end of summer days...

5 comments:

  1. Wow....no, really - WOW!! That workout looks freakin' HARD!!! Congrats on getting through it! And congrats on the job - yay!

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    Replies
    1. Thanks Shannon! I am really paying the price today. Ooof!

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  2. Ah - the post-lunge/squat burn, I know it well, particularly characterized by going up and down stairs accompanied by 'ouch' with every step. It's such a good burn though - and it'll so be worth it. Although it may hurt, definitely try to walk (with purpose, i.e. outside or on the treadmill) because that will help loosen you up and get your muscles used to the squat and lunge movement. The more you push through, the better it will be. You'll want to get used to them because they are fabulous exercises for the butt/thighs/legs :)

    Hope you managed to exercise that will power against the cookies!

    Congrats on the job :)

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