Saturday, September 10, 2011

Day 4 of the Shred - Got 'er Done!

This morning when my alarm went off at 5:35 AM, I had a good mind to throw my iPhone out the window.  It seems I was wrong in naively thinking that by setting the alarm wake sound to the soothing coo of "chirping birds", I might be more inclined to getting up at the ass crack of dawn to do Day 4 of the Shred. Guess what? Not so. If anything, the damn alarm just made me hate birds.

The problem du jour was that I knew I had limited time to work out this morning, so there was no option to hit snooze or dawdle around in my usual manner. I had a baby shower to go to that was starting at 10 AM of all times (tell me, who does that???) AND it was in New York City, so, according to my dear husband, we would have to leave here at 8 AM because even though he was acting simply as my chauffeur, he is never one to be late. As a matter of fact, his mojo is usually to give himself such a huge window of time to get where he's going that usually he arrives an hour early to most appointments/events - (or at least he did until he met me, the woman who practically invented the term "fashionably late"). Factoring in working out, showering, getting ready, ironing my pants, and having coffee, I knew those birds meant business. I turned the alarm off and got my ample arse out of bed.

So - what can I tell you about Day 4 of the Shred? I am still sore, but happily, the feeling that my body was used as Mike Tyson's personal punching bag is subsiding. I can walk down the stairs normally and am not walking around like I have just given birth to octuplets. Meaning, my thighs are feeling better....oh, but those ARMS and SHOULDERS!!! They are another story.
I think the toughest part about Level one is definitely the arm/shoulder work. I'm only using 3 pound weights but damn - those repetitive arm exercises are killer. I am waiting for the day when I don't need the to take a break during those exercises - then I will know I am making major headway. I'm still modifying movements and think that I will have to continue to do so for a little while yet, but that's OK. For now, I am feeling good about the simple fact that I am sticking with it. Trust me - today would have been VERY easy just to say screw it - and in the past, I probably would have. But the important thing is that I didn't. And that, my friends, is progress.


  1. People who can work out in the morning have my utmost admiration. I hate mornings and I view exercise as a necessary evil. I can't imagine combining the two. You rock!

  2. My shoulders and buns are my weakest link as far as strength goes. So proud of you for getting Day 4 in the bag, major kudos to you! I love the Shred because it is a quick, but very effective workout. Are you doing an evening exercise like walking in addition to this torture in the morning? I guess maybe when you're not so sore.

  3. Wow, I am envious of you not hitting snooze. I hit mine at least 5 times EVERY morning! My husband wants to get me the alarm clock with wheels, that rolls around and you have to find to turn off. Yeah not ok! Way to go for not just staying in bed but getting up and rocking it!