I now know this to be true, first hand.
As you may be aware from yesterday's post, I had decided I wanted to participate in the 30 Day Shred Challenge starting Sept 12, along with a few fellow weight loss bloggers. There really aren't any major rules to the challenge, other than the date we start and the dates we are meant to progress from one level to the next. I decided that before I begin, I want to take measurements and post a start weight and I will more than likely do a weekly
Because it has been so long since I have done any major work out in a gym or participated in a cardio session other than sporadic dates with my elliptical machine or walks with my hubs and the dogs, I was feeling a little worried about what might be in store for me next week. I've watched the Biggest Loser so I am fully aware that Jillian is a "take no shit/no excuses" kind of gal. I was in no way, shape or form, under any impression that this workout was going to be easy. So yesterday, making good on my promise to my fellow challengers and myself, I stopped at Target before my class to purchase a copy of the 30 Day Shred DVD. Admittedly, I was looking for the disclaimer that would tell me that 230+ pound women might be better suited for a lower intensity workout, but alas, it was nowhere to be found. So I did what I set out to do and I bought the thing, wondering all the while if I'd still be alive after the 30 days of this challenge was over.
Since I'm not the type of person who really cares for surprises, this afternoon I thought I'd maybe take a sneak peek at the DVD to see exactly what I was going to be up against. I put the DVD in the player and watched as Jillian introduced me to her two buddies and explained that in no uncertain terms she was here to kick my ass and I may not like it at first, but I would most certainly be thanking her later. I sat ON MY COUCH as I watched her do her warm up arm swings, hip circles and knee circles. Then I watched her and her cronies get into the jumping jacks, jump rope and squat lifts with weights. Then I think she went on to do some butt kicks and maybe some ab stuff.....And then I thought to myself, "What the fuck are you doing sitting here on your ass? Do you think you are burning freaking calories through osmosis?????"
And then I got the hell up, restarted the DVD and DID THE DAMN WORKOUT.
I know I am 5 or 6 days early on the challenge, and I apologize for that, but something inside me realized that today is the day I need to start, and I cannot look back. I have spent far too long making excuses as to why I can't work out that I certainly don't want to deny myself the chance to when the spirit actually moves me. I'm still a part of the challenge - but I wanted to come clean. Lord knows I need the head start anyway; my body needs to get used to moving again. If today was any indication, progressing from level 1 to level 2 won't be a picnic - but I will try to keep on schedule with the rest of the girls going forward.
Anyway, that is about it....I feel a sense of renewal today. This was just what I needed. Now I'm off to go take a hot shower (I feel my muscles starting to get sore already) and start prepping dinner....
Here is what we are having tonight....Lemon Garlic and Basil Slow Roasted Chicken. I cannot wait to try it! I'm also making steamed carrots and pan roasted broccoli on the side. Back to healthy eating.
Hope everyone else is having a good day.
Has anyone else done something today that they didn't expect to do?